Which food has less impact on blood sugar?

Lobster Bisque has less impact on blood sugar than Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Lobster Bisque

BSI: 68 - High Impact
BSI: 12 - Moderate Impact

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Lobster Bisque

g
Frozen Dinners & Entrees Blount Seafood Corporation Branded

Comparing Key Nutrients

Nutrient Braised Dark... Lobster Bisque
Carbs 40.0g 15.0g
Sugars 2.0g 8.0g
Fiber 5.1g 0.0g
Protein 19.0g 10.0g
Fat 11.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Braised Dark Meat...

Lobster Bisque

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 469.2mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 191.3mg 15%
Iron 2.0mg 11%
Potassium 331.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS & RICE: BLACK BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). VERDE SAUCE: WATER, GREEN BELL PEPPER PUREE, ONION, GREEN BELL PEPPER, ROASTED TOMATILLO PUREE, EXPELLER PRESSED CANOLA OIL, GARLIC, GREEN POBLANO PUREE, NATIVE CORN STARCH, SEA SALT, SPICE, JALAPENO CHILE POWDER, LIME JUICE CONCENTRATE, GROUND BLACK PEPPER. VEGETABLES & CHICKEN: BONELESS DARK MEAT CHICKEN, FIRE ROASTED CORN, GREEN BELL PEPPER, POBLANO PEPPER, WATER, NATIVE RICE STARCH, EXPELLER PRESSED CANOLA OIL, GARLIC, CAYENNE PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIME WATER.

Lobster Bisque

Serving size 245.0 GRMg

Calories 331

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 134.8mg 45%
Sodium 710.5mg 31%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 139.7mg 11%
Iron 0.3mg 2%
Potassium 289.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), LIGHT CREAM, LOBSTER MEAT, SHERRY WINE, BUTTER (CREAM, SALT), WHEAT FLOUR, CONTAINS 2% OR LESS OF: TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, NATURAL FLAVOR, WATER, GLUTAMIC ACID, CORN OIL, NONFAT DRY MILK, SALT AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Dark Meat Chic...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lobster Bisque

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Dark Meat Chicken, ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 3 more

Lobster Bisque

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken Tags

Lobster Bisque Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426913

Report Data Issues for Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504438

Report Data Issues for Lobster Bisque