Which food has less impact on blood sugar?

Brakebush Chik'n'zips Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, Frozen has less impact on blood sugar than Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Brakebush Chik'n'zips Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, Frozen

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

BSI: 2 - Low Impact
BSI: 100 - High Impact

Brakebush Chik'n'zips Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, Frozen

g
Brakebush Brothers Branded

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

g
Cookies & Biscuits USDA Branded

Comparing Key Nutrients

Nutrient Brakebush Ch... Bowl & Baske...
Carbs 0.9g 21.0g
Sugars 0.9g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 0.0g
Fat 1.7g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brakebush Chik'n'...

Bowl & Basket Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brakebush Chik'n'zips Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, Frozen

Serving size 85.0 GRMg

Calories 85

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 467.5mg 20%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g
Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 267.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR AND NATURAL FLAVOR), SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN.

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, TAPIOCA STARCH MODIFIED, FLOUR (TAPIOCA, RICE), CANOLA OIL, DEXTROSE (CORN), SALT, CELLULOSE GUM (AS THICKENER), XANTHAN GUM (AS THICKENER), YEAST, SODIUM ACID PYROPHOSPHATE (AS RAISING AGENT), SODIUM BICARBONATE (AS RAISING AGENT), SUNFLOWER LECITHIN (AS EMULSIFIER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brakebush Chik'n'zips ...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bowl & Basket Gluten F...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brakebush Chik'n'zips Grill...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Bowl & Basket Gluten Free P...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brakebush Chik'n'zips Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, Frozen Tags

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704118

Report Data Issues for Brakebush Chik'n'zips Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, Frozen

Brand Bowl & Basket
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2529164

Report Data Issues for Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz