Which food has less impact on blood sugar?
Braswell's Fig Preserve, 11.5 Oz
A.M. Braswell, Jr. Food Co. Inc.Pure Seedless Black Raspberry Preserves, Raspberry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Braswell's F... | Pure Seedles... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Braswell's Fig Preserve, 11.5 Oz vs Pure Seedless Black Raspberry Preserves, Raspberry: Both have similar blood sugar impact with BSI scores of 26.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braswell's Fig Preserve, 11.5 Oz
Pure Seedless Black Raspberry Preserves, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Braswell's Fig Preserve, 11.5 Oz
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, CANE SUGAR, PECTIN, CITRIC ACID, AND LEMON JUICE CONCENTRATE
Pure Seedless Black Raspberry Preserves, Raspberry
Serving size 20.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RASPBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braswell's Fig Preserv...
Minerals
Pure Seedless Black Ra...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braswell's Fig Preserve, 11.5 Oz Tags
Pure Seedless Black Raspberry Preserves, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Braswell's Fig Preserve, 11.5 Oz
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Report Data Issues for Pure Seedless Black Raspberry Preserves, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braswell's Fig Preserve, 11.5 Oz has a BSI of 26.0 while Pure Seedless Black Raspberry Preserves, Raspberry has a BSI of 26.0. Pure Seedless Black Raspberry Preserves, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Seedless Black Raspberry Preserves, Raspberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braswell's Fig Preserve, 11.5 Oz contains 65.0g of carbohydrates per 100g, while Pure Seedless Black Raspberry Preserves, Raspberry contains 65.0g per 100g. Both foods have similar carbohydrate content.
Braswell's Fig Preserve, 11.5 Oz provides 0.0g of fiber per 100g, compared to 0g in Pure Seedless Black Raspberry Preserves, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.