Which food has less impact on blood sugar?
Brat Style Meatless Sausages, Brat Style
Target StoresTofu
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Brat Style M... | Tofu |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 4.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Compare Brat Style Meatless Sausages, Brat Style vs Tofu: Both have similar blood sugar impact with BSI scores of 1.8 and 2.0 respectively. Brat Style Meatless Sausages, Brat Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brat Style Meatless Sausages, Brat Style
Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brat Style Meatless Sausages, Brat Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SUNFLOWER OIL, COCONUT OIL, LESS THAN 2% OF: VEGETABLE AND FRUIT JUICES (FOR COLOR), NATURAL FLAVORS, RICE BRAN EXTRACT, METHYLCELLULOSE, SALT, XANTHAN GUM, YEAST EXTRACT, CASING (SODIUM ALGINATE, KONJAC GUM, GUAR GUM).
Tofu
Serving size 91.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brat Style Meatless Sa...
Minerals
Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brat Style Meatless Sausages, Brat Style Tags
Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brat Style Meatless Sausages, Brat Style has a BSI of 1.8 while Tofu has a BSI of 2.0. Brat Style Meatless Sausages, Brat Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Brat Style Meatless Sausages, Brat Style appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brat Style Meatless Sausages, Brat Style contains 2.4g of carbohydrates per 100g, while Tofu contains 1.1g per 100g. Both foods have similar carbohydrate content.
Brat Style Meatless Sausages, Brat Style provides 1.2g of fiber per 100g, compared to 0.0g in Tofu. Brat Style Meatless Sausages, Brat Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.