Which food has less impact on blood sugar?
Bratwurst Sausage Made From Plants, Bratwurst
Impossible Foods Inc.Planty Good Plant Based Ground
Veggieland, LlcComparing Key Nutrients
| Nutrient | Bratwurst Sa... | Planty Good ... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 3.1g |
| Protein | 13.0g | 18.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare Bratwurst Sausage Made From Plants, Bratwurst vs Planty Good Plant Based Ground: Both have similar blood sugar impact with BSI scores of 7.5 and 9.4 respectively. Bratwurst Sausage Made From Plants, Bratwurst provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bratwurst Sausage Made From Plants, Bratwurst
Planty Good Plant Based Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bratwurst Sausage Made From Plants, Bratwurst
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, VEGETAL CASING (SODIUM ALGINATE, KONJAC GUM, GUAR GUM), CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, WHITE PEPPER, GARLIC POWDER, SPICES, MARJORAM, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Planty Good Plant Based Ground
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, PALM OIL, ISOLATED SOY PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, VINEGAR (TO MAINTAIN FRESHNESS), SALT, NATURAL FLAVORS, APPLE EXTRACT (COLOR), BAMBOO AND PSYLLIUM FIBERS, MODIFIED FOOD STARCH, ORGANIC POMEGRANATE JUICE POWDER (COLOR), ONION POWDER, GARLIC POWDER, SPICES, ASCORBIC ACID, DRIED YEAST, BEET EXTRACT (COLOR), SOY LECITHIN (AN EMULSIFIER), BLACK PEPPER EXTRACT, GRILL FLAVOR (FROM SUNFLOWER OIL), ACETIC ACID, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bratwurst Sausage Made...
Vitamins
Minerals
Planty Good Plant Base...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bratwurst Sausage Made From Plants, Bratwurst Tags
Planty Good Plant Based Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bratwurst Sausage Made From Plants, Bratwurst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bratwurst Sausage Made From Plants, Bratwurst has a BSI of 7.5 while Planty Good Plant Based Ground has a BSI of 9.4. Bratwurst Sausage Made From Plants, Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
Bratwurst Sausage Made From Plants, Bratwurst appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bratwurst Sausage Made From Plants, Bratwurst contains 9.5g of carbohydrates per 100g, while Planty Good Plant Based Ground contains 7.1g per 100g. Planty Good Plant Based Ground has 2.4g fewer carbs, which may result in less blood sugar impact.
Bratwurst Sausage Made From Plants, Bratwurst provides 5.3g of fiber per 100g, compared to 2.7g in Planty Good Plant Based Ground. Bratwurst Sausage Made From Plants, Bratwurst provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.