Which food has less impact on blood sugar?

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz has less impact on blood sugar than Chipotle Style Seitan Strips

Chipotle Style Seitan Strips

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz

Chipotle Style Seitan Strips
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 1.2g Not digested -2.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 27.1g Moderates impact -1.0
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.4
Fiber 0.4g Not digested -0.8
Net Carbs 3.8g Digestible carbs 7.6
Protein 12.0g Moderates impact -0.2
Fat 7.2g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Style Seitan Strips

g
Other Meats Sweet Earth Natural Foods Branded

Full Food Name

Chipotle Style Seitan Strips, Chipotle Style

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz

g
Other Meats Lafrieda Meats Inc Branded

Full Food Name

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz

Comparing Key Nutrients

Nutrient Chipotle Sty... Pat La Fried...
Carbs 9.0g 1.2g
Sugars 3.0g 0.2g
Fiber 1.0g 0.1g
Protein 23.0g 3.3g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Style Se...

Pat La Frieda Mea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Style Seitan Strips

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 28.9mg 2%
Iron 2.0mg 11%
Potassium 77.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1 [PRESERVATIVE]), TOMATO PUREE (TOMATOES, CITRIC ACID), ONION, CANE SUGAR1, SPICES, BROWN RICE SYRUP1, CANOLA OIL3, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR1, GRANULATED GARLIC, ANNATTO, SEA SALT, NATURAL HICKORY SMOKE FLAVOR, KOMBU.

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz

Serving size 28.0 GRMg

Calories 37

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 79.0mg 3%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.2g

* 0.9g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF VEAL PORK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Style Seitan ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pat La Frieda Meat Pur...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Style Seitan Strips

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

Pat La Frieda Meat Purveyor...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Style Seitan Strips Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495507

Report Data Issues for Chipotle Style Seitan Strips

Brand Lafrieda Meats Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584611

Report Data Issues for Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz