Which food has less impact on blood sugar?
Brazilian Cheese Bread, Cheddar/Parmesan
Selectware Technologies, Inc.Texas Toast
Furlani's Food CorporationComparing Key Nutrients
| Nutrient | Brazilian Ch... | Texas Toast |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Brazilian Cheese Bread, Cheddar/Parmesan vs Texas Toast: Significant difference in blood sugar impact. Texas Toast has high impact (BSI 33.0) compared to Brazilian Cheese Bread, Cheddar/Parmesan's low impact (BSI 13.5). Texas Toast contains 11.0g more carbs per serving, Texas Toast provides 1.0g more fiber. Brazilian Cheese Bread, Cheddar/Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brazilian Cheese Bread, Cheddar/Parmesan
Texas Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brazilian Cheese Bread, Cheddar/Parmesan
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, EGGS, WATER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, ENZYMES, SALT), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CORN STARCH, CANOLA OIL, MILK, HONEY, SALT.
Texas Toast
Serving size 40.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brazilian Cheese Bread...
Vitamins
Minerals
Texas Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brazilian Cheese Bread, Cheddar/Parmesan Tags
Texas Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brazilian Cheese Bread, Cheddar/Parmesan has a BSI of 13.5 while Texas Toast has a BSI of 33.0. Brazilian Cheese Bread, Cheddar/Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Brazilian Cheese Bread, Cheddar/Parmesan appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brazilian Cheese Bread, Cheddar/Parmesan contains 36.8g of carbohydrates per 100g, while Texas Toast contains 45.0g per 100g. Brazilian Cheese Bread, Cheddar/Parmesan has 8.2g fewer carbs, which may result in less blood sugar impact.
Brazilian Cheese Bread, Cheddar/Parmesan provides 0.0g of fiber per 100g, compared to 2.5g in Texas Toast. Texas Toast provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.