Which food has less impact on blood sugar?
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin
Gregory's Foods, Inc.Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Oatmeal Rais... | Vanilla Hone... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin vs Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham: Both have similar blood sugar impact with BSI scores of 34.6 and 30.7 respectively. Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin
Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SUGAR, RAISINS, OATS, INVERT SUGAR, WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT], SOY LECITHIN [PROCESSING AID]), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, HONEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), CINNAMON.
Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR MIX (BROWN RICE, WHITE RICE, BUCKWHEAT, MILLET), PALM OIL, BROWN CANE SUGAR, DRIED CANE SYRUP, HONEY, VANILLA EXTRACT, NATURAL FLAVORS, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), XANTHAN GUM, KONJAC, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Raisin Ready T...
Minerals
Vanilla Honey Graham F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin Tags
Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin
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Report Data Issues for Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin has a BSI of 34.6 while Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham has a BSI of 30.7. Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin contains 59.4g of carbohydrates per 100g, while Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham contains 65.4g per 100g. Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin has 6.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin provides 3.1g of fiber per 100g, compared to 3.8g in Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.