Which food has less impact on blood sugar?
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips
Mount Olive Pickle Company Inc.Smokey Tomato Speard
Bader PublishingComparing Key Nutrients
| Nutrient | Bread & Butt... | Smokey Tomat... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips vs Smokey Tomato Speard comparison: Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips has a low blood sugar impact (BSI 12.0) while Smokey Tomato Speard has minimal impact (BSI 3.9). Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips contains 4.0g more carbs per serving. Consider Smokey Tomato Speard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips
Smokey Tomato Speard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, MUSTARD SEEDS, ONION FLAKES, CALCIUM CHLORIDE (FIRMING AGENT), CELERY SEEDS, POLYSORBATE 80, AND TURMERIC (FOR COLOR).
Smokey Tomato Speard
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATOES (PEELED GROUND TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), OLIVE OIL, MOLASSES, GARLIC, TAMARIND, MUSTARD SEEDS, CHILI POWDER, SPICES, VINEGAR, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread & Butter Chips R...
No significant vitamin or mineral data available
Smokey Tomato Speard
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips Tags
Smokey Tomato Speard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips has a BSI of 12.0 while Smokey Tomato Speard has a BSI of 3.9. Smokey Tomato Speard has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Tomato Speard appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips contains 21.4g of carbohydrates per 100g, while Smokey Tomato Speard contains 9.5g per 100g. Smokey Tomato Speard has 11.9g fewer carbs, which may result in less blood sugar impact.
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips provides 0g of fiber per 100g, compared to 0g in Smokey Tomato Speard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.