Which food has less impact on blood sugar?
Soft 100% Whole Wheat Bread, Whole Wheat
Wegmans Food Markets, Inc.French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey
Eagle Medical Products, Inc.Comparing Key Nutrients
| Nutrient | Soft 100% Wh... | French Style... |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Soft 100% Whole Wheat Bread, Whole Wheat vs French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey: Significant difference in blood sugar impact. Soft 100% Whole Wheat Bread, Whole Wheat has high impact (BSI 44.7) compared to French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey's low impact (BSI 6.0). Soft 100% Whole Wheat Bread, Whole Wheat contains 23.0g more carbs per serving, Soft 100% Whole Wheat Bread, Whole Wheat provides 3.0g more fiber. French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft 100% Whole Wheat Bread, Whole Wheat
French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft 100% Whole Wheat Bread, Whole Wheat
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH: ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID, VITAMIN D2.
French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GHERKINS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEEDS, HONEY, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft 100% Whole Wheat ...
Minerals
French Style Honey Swe...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft 100% Whole Wheat Bread, Whole Wheat Tags
French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft 100% Whole Wheat Bread, Whole Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft 100% Whole Wheat Bread, Whole Wheat has a BSI of 44.7 while French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey has a BSI of 6.0. French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft 100% Whole Wheat Bread, Whole Wheat contains 45.6g of carbohydrates per 100g, while French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey contains 10.0g per 100g. French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey has 35.6g fewer carbs, which may result in less blood sugar impact.
Soft 100% Whole Wheat Bread, Whole Wheat provides 5.3g of fiber per 100g, compared to 0.0g in French Style Honey Sweet Cornichons Pickled Gherkins With Honey, Honey. Soft 100% Whole Wheat Bread, Whole Wheat provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.