Which food has less impact on blood sugar?
Bread Crumbs, Plain
Casa Imports Inc.Winco Foods, Seasoned Bread Crumbs
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Bread Crumbs... | Winco Foods,... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Bread Crumbs, Plain vs Winco Foods, Seasoned Bread Crumbs: Both have similar blood sugar impact with BSI scores of 34.7 and 36.8 respectively. Winco Foods, Seasoned Bread Crumbs contains 2.0g more carbs per serving, Winco Foods, Seasoned Bread Crumbs provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Crumbs, Plain
Winco Foods, Seasoned Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), WATER, SALT. CONTAINS 2 PERCENT OR LESS OF YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS.
Winco Foods, Seasoned Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR [CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING [SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CLCIUM PROPIONATE [PRESERVATIVES], SESAME SSEED, CARAWAY SEEDS), SALT, GRATED TARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SLAT, ENZYMES [RENNET]), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES, DEHYDRATED PARSLEY FLAKES, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Crumbs, Plain
Minerals
Winco Foods, Seasoned ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Crumbs, Plain Tags
Winco Foods, Seasoned Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Crumbs, Plain has a BSI of 34.7 while Winco Foods, Seasoned Bread Crumbs has a BSI of 36.8. Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Crumbs, Plain contains 67.9g of carbohydrates per 100g, while Winco Foods, Seasoned Bread Crumbs contains 70.0g per 100g. Bread Crumbs, Plain has 2.1g fewer carbs, which may result in less blood sugar impact.
Bread Crumbs, Plain provides 3.6g of fiber per 100g, compared to 6.7g in Winco Foods, Seasoned Bread Crumbs. Winco Foods, Seasoned Bread Crumbs provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.