Which food has less impact on blood sugar?
Bread Mix
El Toro GlovesChocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Bread Mix | Chocolate Ch... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare Bread Mix vs Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl: Both have similar blood sugar impact with BSI scores of 48.9 and 50.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Mix
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA FLOUR, UNMODIFIED POTATO STARCH, PURE CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, XANTHAN GUM
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN), BROWN SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DEXTROSE, COCOA PROCESSED WITH ALKALI, MONOGLYCERIDES, CORN STARCH, SALT, SODIUM ALUMINOSILICATE, SOY FLOUR, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ANTIOXIDANTS (CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), YELLOW 5, RED 40, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Mix
Minerals
Chocolate Chip Swirl Q...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Mix Tags
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Mix
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Report Data Issues for Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Mix has a BSI of 48.9 while Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl has a BSI of 50.9. Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Mix appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Mix contains 74.3g of carbohydrates per 100g, while Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl contains 77.1g per 100g. Bread Mix has 2.9g fewer carbs, which may result in less blood sugar impact.
Bread Mix provides 2.9g of fiber per 100g, compared to 2.9g in Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.