Which food has less impact on blood sugar?
Bread Stick Mix, Bread Stick
Maud Borup, Inc.Italian Style Panko
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Bread Stick ... | Italian Styl... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Bread Stick Mix, Bread Stick vs Italian Style Panko comparison: Bread Stick Mix, Bread Stick has a high blood sugar impact (BSI 43.4) while Italian Style Panko has high impact (BSI 36.9). Bread Stick Mix, Bread Stick contains 3.0g more carbs per serving. Consider Italian Style Panko for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Stick Mix, Bread Stick
Italian Style Panko
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Stick Mix, Bread Stick
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK MIX WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, LEAVENING (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICE BLEND (SALT, SPICES [PAPRIKA, BLACK PEPPER, NUTMEG, MUSTARD SEED, CELERY SEED], SUGAR, GRANULATED ONION, GRANULATED GARLIC, OREGANO), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE). SALT PACKET SALT.
Italian Style Panko
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, SALT, YEAST. CANOLA OIL, BASIL, SPICES, ONION POWDER, PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Stick Mix, Bread...
Minerals
Italian Style Panko
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Stick Mix, Bread Stick Tags
Italian Style Panko Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Italian Style Panko
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Stick Mix, Bread Stick has a BSI of 43.4 while Italian Style Panko has a BSI of 36.9. Italian Style Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Panko appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Stick Mix, Bread Stick contains 73.3g of carbohydrates per 100g, while Italian Style Panko contains 67.9g per 100g. Italian Style Panko has 5.5g fewer carbs, which may result in less blood sugar impact.
Bread Stick Mix, Bread Stick provides 0.0g of fiber per 100g, compared to 0.0g in Italian Style Panko. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.