Which food has less impact on blood sugar?
Gluten Free Plain Panko Crispy Coating Crumbs
Jason Dairy Products Co IncYellow Fish Breading, Yellow
Andy's Seasoning, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Yellow Fish ... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gluten Free Plain Panko Crispy Coating Crumbs vs Yellow Fish Breading, Yellow: Significant difference in blood sugar impact. Gluten Free Plain Panko Crispy Coating Crumbs has very high impact (BSI 53.7) compared to Yellow Fish Breading, Yellow's low impact (BSI 11.7). Gluten Free Plain Panko Crispy Coating Crumbs contains 22.0g more carbs per serving, Gluten Free Plain Panko Crispy Coating Crumbs provides 1.0g more fiber. Yellow Fish Breading, Yellow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Plain Panko Crispy Coating Crumbs
Yellow Fish Breading, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Plain Panko Crispy Coating Crumbs
Serving size 32.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES (MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), POTATO FLOUR, SUGAR
Yellow Fish Breading, Yellow
Serving size 9.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, PROCESSED WHEAT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Plain Panko Crispy Coating Crumbs Tags
Yellow Fish Breading, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Plain Panko Crispy Coating Crumbs has a BSI of 53.7 while Yellow Fish Breading, Yellow has a BSI of 11.7. Yellow Fish Breading, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Fish Breading, Yellow appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Plain Panko Crispy Coating Crumbs contains 87.5g of carbohydrates per 100g, while Yellow Fish Breading, Yellow contains 66.7g per 100g. Yellow Fish Breading, Yellow has 20.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Plain Panko Crispy Coating Crumbs provides 3.1g of fiber per 100g, compared to 0.0g in Yellow Fish Breading, Yellow. Gluten Free Plain Panko Crispy Coating Crumbs provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.