Which food has less impact on blood sugar?
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Bake Crafters Food CompanyPullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bread Sticks... | Pullman Brea... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped comparison: Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" has a moderate blood sugar impact (BSI 27.5) while Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has moderate impact (BSI 19.7). Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" contains 3.0g more carbs per serving, Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped provides 1.0g more fiber. Consider Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: WHOLE WHEAT FLOUR, ENRICHED FLOUR ({WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: SALT, POTASSIUM CHLORIDE, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS: SWEET CREAM BUTTERMILK, MONOGLYCERIDES, NATURAL FLAVORS, ONION POWDER, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (FOR COLOR).
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Sticks, Whole Gr...
Minerals
Pullman Bread, Whole G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" Tags
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" has a BSI of 27.5 while Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has a BSI of 19.7. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" contains 44.1g of carbohydrates per 100g, while Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contains 42.9g per 100g. Both foods have similar carbohydrate content.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" provides 2.9g of fiber per 100g, compared to 7.1g in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.