Which food has less impact on blood sugar?
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
Bake Crafters Food CompanyBread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Waffles, Who... | Bread Sticks... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack vs Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" comparison: Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack has a very high blood sugar impact (BSI 52.9) while Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" has high impact (BSI 42.8). Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack contains 5.0g more carbs per serving. Consider Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT.
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, YEAST, VEGETABLE PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: SWEET CREAM BUTTERMILK, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, ONION POWDER, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Whole Grain, ...
Minerals
Bread Sticks, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack Tags
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack has a BSI of 52.9 while Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" has a BSI of 42.8. Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack contains 36.7g of carbohydrates per 100g, while Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" contains 42.9g per 100g. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack has 6.2g fewer carbs, which may result in less blood sugar impact.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack provides 2.5g of fiber per 100g, compared to 3.6g in Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7". Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.