Which food has less impact on blood sugar?
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Bake Crafters Food CompanyMuffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bread Sticks... | Muffins, Who... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail: Significant difference in blood sugar impact. Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail has very high impact (BSI 54.6) compared to Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"'s high impact (BSI 35.1). Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail contains 9.0g more carbs per serving, Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" provides 1.0g more fiber. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2%: YEAST, SALT, POTASSIUM CHLORIDE, VEGETABLE PROTEIN, SUNFLOWER OIL, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES.
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Sticks, Whole Gr...
Minerals
Muffins, Whole Grain, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" Tags
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" has a BSI of 35.1 while Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail has a BSI of 54.6. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" contains 46.5g of carbohydrates per 100g, while Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail contains 50.9g per 100g. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" has 4.4g fewer carbs, which may result in less blood sugar impact.
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" provides 4.7g of fiber per 100g, compared to 1.8g in Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.