Which food has less impact on blood sugar?

Whole Grain Sweet Potato Chocolate Chip Muffin has less impact on blood sugar than Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Whole Grain Sweet Potato Chocolate Chip Muffin

Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

BSI: 89 - High Impact
BSI: 94 - High Impact

Whole Grain Sweet Potato Chocolate Chip Muffin

g
Bread Buena Vista Food Products Branded

Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Pepperidge F...
Carbs 47.0g 25.0g
Sugars 22.0g 4.0g
Fiber 2.0g 1.0g
Protein 5.0g 5.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Sweet...

Pepperidge Farm G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Sweet Potato Chocolate Chip Muffin

Serving size 99.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 280.2mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATOES, BROWN SUGAR, SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.

Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.3mg 7%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, YEAST, SUGAR, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, FERMENTED POTATO FLOUR, DEXTROSE, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, CORN FLOUR, NATURAL FLAVORS, MONOGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Sweet Pota...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Golden...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 15% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Sweet Potato Ch...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Pepperidge Farm Golden Pota...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Sweet Potato Chocolate Chip Muffin Tags

Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663167

Report Data Issues for Whole Grain Sweet Potato Chocolate Chip Muffin

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697917

Report Data Issues for Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag