Which food has less impact on blood sugar?
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"
Bake Crafters Food CompanyHandhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bread Sticks... | Handhelds, W... |
|---|---|---|
| Carbs | 28.0g | 31.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 14.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" comparison: Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has a very high blood sugar impact (BSI 55.7) while Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" has high impact (BSI 49.7). Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" contains 3.0g more carbs per serving. Consider Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, VEGETABLE PROTEIN, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES. CHEESE FILLING: (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES], FOOD STARCH-MODIFIED, SKIM MILK) SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: SWEET CREAM BUTTERMILK, MONO AND DIGLYCERIDES, NATURAL FLAVORS, ONION POWDER, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (FOR COLOR)
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Sticks, Whole Gr...
Vitamins
Minerals
Handhelds, Whole Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" Tags
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"
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Report Data Issues for Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" has a BSI of 49.7 while Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has a BSI of 55.7. Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" contains 32.9g of carbohydrates per 100g, while Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" contains 26.7g per 100g. Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has 6.2g fewer carbs, which may result in less blood sugar impact.
Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" provides 2.4g of fiber per 100g, compared to 1.7g in Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.