Which food has less impact on blood sugar?

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" has less impact on blood sugar than Knot, Garlic, Whole Grain, 1.3 Oz

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

Knot, Garlic, Whole Grain, 1.3 Oz

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 8.9g Slows digestion -1.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Knot, Garlic, Whole Grain, 1.3 Oz
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.7g Raises blood sugar 97.3
Fiber 5.4g Not digested -10.8
Net Carbs 43.3g Digestible carbs 86.5
Protein 8.1g Moderates impact -1.4
Fat 9.5g Slows digestion -1.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

Knot, Garlic, Whole Grain, 1.3 Oz

g
Bread Bake Crafters Food Company Branded

Full Food Name

Knot, Garlic, Whole Grain, 1.3 Oz

Comparing Key Nutrients

Nutrient Bread Sticks... Knot, Garlic...
Carbs 24.0g 18.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread Sticks, Who...

Knot, Garlic, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

Serving size 56.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADSTICK: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, YEAST, VEGETABLE PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: SWEET CREAM BUTTERMILK, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, ONION POWDER, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR).

Knot, Garlic, Whole Grain, 1.3 Oz

Serving size 37.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread Sticks, Whole Gr...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Knot, Garlic, Whole Gr...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread Sticks, Whole Grain, ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Knot, Garlic, Whole Grain, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Knot, Garlic, Whole Grain, 1.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697072

Report Data Issues for Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716206

Report Data Issues for Knot, Garlic, Whole Grain, 1.3 Oz