Which food has less impact on blood sugar?

Bread With A Good Source Of Fiber And Made With Chia Seeds has less impact on blood sugar than Mini Naan, Ancient Grain

Bread With A Good Source Of Fiber And Made With Chia Seeds

Mini Naan, Ancient Grain

BSI: 26 - Moderate Impact
BSI: 81 - High Impact

Bread With A Good Source Of Fiber And Made With Chia Seeds

g
Breads & Buns Silver Hills Branded

Mini Naan, Ancient Grain

g
Breads & Buns USDA Branded

Comparing Key Nutrients

Nutrient Bread With A... Mini Naan, A...
Carbs 17.0g 23.0g
Sugars 2.0g 2.0g
Fiber 4.0g 2.0g
Protein 2.0g 5.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread With A Good...

Mini Naan, Ancien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread With A Good Source Of Fiber And Made With Chia Seeds

Serving size 35.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE SORGHUM, ORGANIC CANE SUGAR, ORGANIC GROUND CHIA SEEDS, ORGANIC PSYLLIUM, CULTURED RICE FLOUR, YEAST, SEA SALT, ORGANIC VINEGAR.

Mini Naan, Ancient Grain

Serving size 50.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME), CULTURED WHEAT FLOUR, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, WHOLE GRAIN SPELT, WHOLE GRAIN BUCKWHEAT, ROLLED OATS, GHEE (CLARIFIED BUTTER), CRACKED RYE, SESAME SEEDS, FERMENTED RYE FLOUR, WHOLE GRAIN KHORASAN WHEAT, WHOLE GRAIN SPELT FLOUR, FLAX SEEDS, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST, QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread With A Good Sour...

Vitamins

Niacin (B3) 14% DV
Riboflavin (B2) 15% DV

Minerals

Calcium 17% DV
Iron 17% DV
Potassium 5% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Mini Naan, Ancient Grain

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread With A Good Source Of...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Mini Naan, Ancient Grain

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread With A Good Source Of Fiber And Made With Chia Seeds Tags

Mini Naan, Ancient Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363275

Report Data Issues for Bread With A Good Source Of Fiber And Made With Chia Seeds

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669549

Report Data Issues for Mini Naan, Ancient Grain