Which food has less impact on blood sugar?

Chicken & Pesto has less impact on blood sugar than Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating

Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating

Chicken & Pesto

Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 2.4g Not digested -4.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 3.5g Moderates impact -0.3
Fat 11.8g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Pesto
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Full Food Name

Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating, Breaded Cauliflower

Chicken & Pesto

g
Frozen Appetizers & Hors D'oeuvres Athens Pastries & Frozen Foods, Inc. Branded

Full Food Name

Chicken & Pesto

Comparing Key Nutrients

Nutrient Breaded Caul... Chicken & Pesto
Carbs 18.0g 16.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 8.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Cauliflow...

Chicken & Pesto

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, WATER, BROWN RICE FLAKES, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, RICE FLOUR, SUGAR, YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, DRIED ONION, DRIED GARLIC, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, ALCOHOL, VINEGAR, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, SHERRY WINE, SESAME SEEDS, CORNSTARCH, SESAME OIL, VINEGAR, SALT, GUAR GUM, LIME JUICE CONCENTRATE, SPICES, YEAST EXTRACT.

Chicken & Pesto

Serving size 73.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 330.0mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.3mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BECHAMEL SAUCE (MILK, BUTTER [CREAM, SALT], UNBLEACHED WHEAT FLOUR, SHALLOTS, CORN AND/OR RICE STARCH, SALT, ROASTED GARLIC, SPICES, XANTHAN GUM), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL SORREL PASTE (CANOLA/OLIVE OIL BLEND, BASIL, SORREL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CELLULOSE[ANTICAKING AGENT]), GARLIC, PARSLEY, SALT, BLACK PEPPER, GROUND FENNEL, CITRIC ACID), SALT, BASIL, DEXTROSE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), EGG WHITES, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Cauliflower Bi...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Pesto

Vitamins

Vitamin A 61% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Cauliflower Bites W...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chicken & Pesto

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken & Pesto Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499791

Report Data Issues for Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating

Brand Athens Pastries & Frozen Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284308

Report Data Issues for Chicken & Pesto