Extra Cheese Empanada has less impact on blood sugar than Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating
Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating
Extra Cheese Empanada
Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating
Extra Cheese Empanada
Comparing Key Nutrients
| Nutrient | Breaded Caul... | Extra Cheese... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.5g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, WATER, BROWN RICE FLAKES, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, RICE FLOUR, SUGAR, YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, DRIED ONION, DRIED GARLIC, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, ALCOHOL, VINEGAR, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, SHERRY WINE, SESAME SEEDS, CORNSTARCH, SESAME OIL, VINEGAR, SALT, GUAR GUM, LIME JUICE CONCENTRATE, SPICES, YEAST EXTRACT.
Extra Cheese Empanada
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Cauliflower Bi...
Minerals
Extra Cheese Empanada
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breaded Cauliflower Bites W...
Extra Cheese Empanada
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating Tags
Extra Cheese Empanada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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