Which food has less impact on blood sugar?

Breaded Chicken Patties has less impact on blood sugar than Sweet Heat Beet Veggie Burgers

Breaded Chicken Patties

Sweet Heat Beet Veggie Burgers

Breaded Chicken Patties
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Heat Beet Veggie Burgers
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.9
Fiber 5.3g Not digested -10.6
Net Carbs 10.6g Digestible carbs 21.3
Protein 16.8g Moderates impact -0.7
Fat 12.4g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Patties

g
Frozen Patties And Burgers Supremas Branded

Full Food Name

Breaded Chicken Patties

Sweet Heat Beet Veggie Burgers

g
Frozen Patties And Burgers Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Sweet Heat Beet Veggie Burgers

Comparing Key Nutrients

Nutrient Breaded Chic... Sweet Heat B...
Carbs 11.0g 18.0g
Sugars 0.0g 5.0g
Fiber 1.0g 6.0g
Protein 10.0g 19.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Chicken P...

Sweet Heat Beet V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Patties

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 409.6mg 18%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, SALT SODIUM PHOSPHATES. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR, (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA AND ANNATTO. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR, (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SPICES, GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE. FRIED IN OIL.

Sweet Heat Beet Veggie Burgers

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 4.5mg 25%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, PEA PROTEIN, AVOCADO OIL, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER (COLOR), GARLIC POWDER, NATURAL FLAVOR, SPICES, SMOKE FLAVORING), BEAN BLEND (RED LENTILS, PINTO BEANS, RED KIDNEY BEANS, ADZUKI BEANS, BLACK EYED PEAS, GREAT NORTHERN BEANS), COLLARD GREENS, ROASTED POBLANO PEPPERS, ONIONS, JALAPENO PEPPERS, MILLED FLAXSEED, OAT FIBER, CILANTRO, ROASTED GARLIC, BEET POWDER, ARROWROOT POWDER, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), SEA SALT, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, MALTODEXTRIN), ORANGE PEEL AND PULP, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Patties

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet Heat Beet Veggie...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Patties

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Sweet Heat Beet Veggie Burgers

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breaded Chicken Patties Tags

🚀 Rocket Fuel

Sweet Heat Beet Veggie Burgers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supremas
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 406471

Report Data Issues for Breaded Chicken Patties

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677999

Report Data Issues for Sweet Heat Beet Veggie Burgers