Which food has less impact on blood sugar?
Breaded Fish Squares 4 Oz
Beaver Street Fisheries Inc.4/6 Oz Co V/P Redfish
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Breaded Fish... | 4/6 Oz Co V/... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 19.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Breaded Fish Squares 4 Oz vs 4/6 Oz Co V/P Redfish: Significant difference in blood sugar impact. Breaded Fish Squares 4 Oz has high impact (BSI 36.2) compared to 4/6 Oz Co V/P Redfish's minimal impact (BSI 1.9). Breaded Fish Squares 4 Oz contains 19.0g more carbs per serving, Breaded Fish Squares 4 Oz provides 1.0g more fiber. 4/6 Oz Co V/P Redfish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Fish Squares 4 Oz
4/6 Oz Co V/P Redfish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Fish Squares 4 Oz
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
4/6 Oz Co V/P Redfish
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED DRUM FILLET, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Fish Squares 4 Oz
Vitamins
Minerals
4/6 Oz Co V/P Redfish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Fish Squares 4 Oz Tags
4/6 Oz Co V/P Redfish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Fish Squares 4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 4/6 Oz Co V/P Redfish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Fish Squares 4 Oz has a BSI of 36.2 while 4/6 Oz Co V/P Redfish has a BSI of 1.9. 4/6 Oz Co V/P Redfish has the lower blood sugar impact, making it potentially better for blood glucose management.
4/6 Oz Co V/P Redfish appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Fish Squares 4 Oz contains 17.9g of carbohydrates per 100g, while 4/6 Oz Co V/P Redfish contains 0.9g per 100g. 4/6 Oz Co V/P Redfish has 17.0g fewer carbs, which may result in less blood sugar impact.
Breaded Fish Squares 4 Oz provides 0.9g of fiber per 100g, compared to 0.0g in 4/6 Oz Co V/P Redfish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.