Which food has less impact on blood sugar?
Breaded Fish Squares 4 Oz
Beaver Street Fisheries Inc.Hiyashi Wakame
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Breaded Fish... | Hiyashi Wakame |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 0.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Breaded Fish Squares 4 Oz vs Hiyashi Wakame: Significant difference in blood sugar impact. Breaded Fish Squares 4 Oz has high impact (BSI 36.2) compared to Hiyashi Wakame's low impact (BSI 12.0). Breaded Fish Squares 4 Oz contains 14.0g more carbs per serving, Breaded Fish Squares 4 Oz provides 1.0g more fiber. Hiyashi Wakame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Fish Squares 4 Oz
Hiyashi Wakame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Fish Squares 4 Oz
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
Hiyashi Wakame
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, WATER, AGAR, WOODEAR MUSHROOMS, SESAME SEED, CHILI, SUGAR, SALT, SOY SAUCE, SESAME OIL, VINEGAR, FD&C BLUE NO. 1 POWDER (E-133), FD&C YELLOW NO. 5 POWDER (E-102).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Fish Squares 4 Oz
Vitamins
Minerals
Hiyashi Wakame
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Fish Squares 4 Oz Tags
Hiyashi Wakame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Fish Squares 4 Oz has a BSI of 36.2 while Hiyashi Wakame has a BSI of 12.0. Hiyashi Wakame has the lower blood sugar impact, making it potentially better for blood glucose management.
Hiyashi Wakame appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Fish Squares 4 Oz contains 17.9g of carbohydrates per 100g, while Hiyashi Wakame contains 15.0g per 100g. Hiyashi Wakame has 2.9g fewer carbs, which may result in less blood sugar impact.
Breaded Fish Squares 4 Oz provides 0.9g of fiber per 100g, compared to 0.0g in Hiyashi Wakame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.