Which food has less impact on blood sugar?
Rstd Tomato & Herb Salmon
Beaver Street Fisheries Inc.2 3 Beer Battered Pollock
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Rstd Tomato ... | 2 3 Beer Bat... |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 24.0g | 14.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Rstd Tomato & Herb Salmon vs 2 3 Beer Battered Pollock: Significant difference in blood sugar impact. 2 3 Beer Battered Pollock has very high impact (BSI 52.0) compared to Rstd Tomato & Herb Salmon's low impact (BSI 5.7). 2 3 Beer Battered Pollock contains 25.0g more carbs per serving, 2 3 Beer Battered Pollock provides 1.0g more fiber. Rstd Tomato & Herb Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rstd Tomato & Herb Salmon
2 3 Beer Battered Pollock
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rstd Tomato & Herb Salmon
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, ROASTED RED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, HERBS), DICED RED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID AND POLYSORBATE 80, LEMON OIL, 1/30 OF 1% SODIUM BENZOATE AND 1/40 OF 1% SODIUM BISULFITE (PRESERVATIVES) AND PROPYLENE GLYCOL), SALT, DRIED BASIL, PEPPER, MEXICAN OREGANO, COLOR ADDED.
2 3 Beer Battered Pollock
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, YELLOW CORN GLOUR, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, MODIFIED FOOD STARCH (CORN), DEXTRIN, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, DRIED TORULA YEAST, SPICE, WHEAT STARCH, PALM OIL, ONION POWDER, TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rstd Tomato & Herb Salmon
Vitamins
Minerals
2 3 Beer Battered Pollock
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rstd Tomato & Herb Salmon Tags
2 3 Beer Battered Pollock Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rstd Tomato & Herb Salmon has a BSI of 5.7 while 2 3 Beer Battered Pollock has a BSI of 52.0. Rstd Tomato & Herb Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Rstd Tomato & Herb Salmon appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rstd Tomato & Herb Salmon contains 2.1g of carbohydrates per 100g, while 2 3 Beer Battered Pollock contains 25.0g per 100g. Rstd Tomato & Herb Salmon has 22.9g fewer carbs, which may result in less blood sugar impact.
Rstd Tomato & Herb Salmon provides 0.0g of fiber per 100g, compared to 0.9g in 2 3 Beer Battered Pollock. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.