Which food has less impact on blood sugar?

Healthy Choice Portabella Marsala Pasta, 9 Oz has less impact on blood sugar than Breaded Mozzarella Cheese Sticks

Breaded Mozzarella Cheese Sticks

Healthy Choice Portabella Marsala Pasta, 9 Oz

Breaded Mozzarella Cheese Sticks
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 2.8g Not digested -5.6
Net Carbs 24.6g Digestible carbs 49.1
Protein 16.7g Moderates impact -1.6
Fat 9.6g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Portabella Marsala Pasta, 9 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 2.0g Not digested -4.0
Net Carbs 12.1g Digestible carbs 24.2
Protein 3.5g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Mozzarella Cheese Sticks

g
Dough Based Products / Meals Rich Products Corporation Branded

Full Food Name

Breaded Mozzarella Cheese Sticks

Healthy Choice Portabella Marsala Pasta, 9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Portabella Marsala Pasta, 9 Oz

Comparing Key Nutrients

Nutrient Breaded Mozz... Healthy Choi...
Carbs 21.7g 36.0g
Sugars 1.8g 3.0g
Fiber 2.2g 5.1g
Protein 13.2g 9.0g
Fat 7.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Mozzarell...

Healthy Choice Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Mozzarella Cheese Sticks

Serving size 79.2 GRMg

Calories 208

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 357.2mg 16%
Total Carbohydrates 21.7g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g

* 17.7g of carbohydrates not detailed in USDA data

Protein 13.2g 26%
Calcium 348.5mg 27%
Iron 1.1mg 6%
Potassium 108.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MOZZARELLA CHEESE WITH ADDED VITAMIN D (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ONION POWDER, YEAST, METHYLCELLULOSE, GARLIC POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SPICE. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

Healthy Choice Portabella Marsala Pasta, 9 Oz

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 599.3mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 410.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, SOYBEAN OIL, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARSALA WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), ONION PUREE (ONIONS, DRIED CANE SYRUP, SEA SALT), SOYBEAN OIL, SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, CANOLA OIL, WHEY POWDER, ONION POWDER, NATURAL FLAVORS (CONTAINS SOY), SPICE, TURMERIC, PARSLEY, TAPIOCA STARCH, XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, MUSHROOM POWDER. CONTAINS EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Mozzarella Che...

Minerals

Calcium 44% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Portabe...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Mozzarella Cheese S...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more

Healthy Choice Portabella M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Mozzarella Cheese Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Healthy Choice Portabella Marsala Pasta, 9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680996

Report Data Issues for Breaded Mozzarella Cheese Sticks

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520601

Report Data Issues for Healthy Choice Portabella Marsala Pasta, 9 Oz