Which food has less impact on blood sugar?
Breaded Plant Based Fish Fillets, Breaded
Seaco Foods International, Inc.Shanghai Meatless Meatballs, Shanghai
Heidi's Real Food LlcComparing Key Nutrients
| Nutrient | Breaded Plan... | Shanghai Mea... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 9.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Breaded Plant Based Fish Fillets, Breaded vs Shanghai Meatless Meatballs, Shanghai: Significant difference in blood sugar impact. Shanghai Meatless Meatballs, Shanghai has high impact (BSI 42.9) compared to Breaded Plant Based Fish Fillets, Breaded's moderate impact (BSI 25.0). Shanghai Meatless Meatballs, Shanghai contains 10.0g more carbs per serving, Shanghai Meatless Meatballs, Shanghai provides 1.0g more fiber. Breaded Plant Based Fish Fillets, Breaded is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Plant Based Fish Fillets, Breaded
Shanghai Meatless Meatballs, Shanghai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Plant Based Fish Fillets, Breaded
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), WHEAT FLOUR, SUNFLOWER OIL, CORN STARCH, NATURAL FLAVORS, METHYLCELLULOSE, YEAST EXTRACTS, SUGAR, SALT, CORN MALTODEXTRIN, GARLIC POWDER, ONION POWDER, CORN FLOUR, YEAST, SPICES, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.
Shanghai Meatless Meatballs, Shanghai
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME, MUSHROOMS, FORBIDDEN RICE, BROWN RICE, ROASTED SOY NUTS, MISO, VINEGAR, MOLASSES, FLAXSEED MEAL, GINGER POWDER, GARLIC, DRIED ONION, CHILI POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Plant Based Fi...
Minerals
Shanghai Meatless Meat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Plant Based Fish Fillets, Breaded Tags
Shanghai Meatless Meatballs, Shanghai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Plant Based Fish Fillets, Breaded has a BSI of 25.0 while Shanghai Meatless Meatballs, Shanghai has a BSI of 42.9. Breaded Plant Based Fish Fillets, Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Plant Based Fish Fillets, Breaded appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Plant Based Fish Fillets, Breaded contains 12.4g of carbohydrates per 100g, while Shanghai Meatless Meatballs, Shanghai contains 21.2g per 100g. Breaded Plant Based Fish Fillets, Breaded has 8.9g fewer carbs, which may result in less blood sugar impact.
Breaded Plant Based Fish Fillets, Breaded provides 0.9g of fiber per 100g, compared to 1.8g in Shanghai Meatless Meatballs, Shanghai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.