Which food has less impact on blood sugar?
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp
Five M GroupParmesan Encrusted Tilapia, Parmesan Encrusted
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Breaded Shri... | Parmesan Enc... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 11.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp vs Parmesan Encrusted Tilapia, Parmesan Encrusted comparison: Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp has a high blood sugar impact (BSI 42.2) while Parmesan Encrusted Tilapia, Parmesan Encrusted has moderate impact (BSI 28.7). Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp contains 6.0g more carbs per serving, Parmesan Encrusted Tilapia, Parmesan Encrusted provides 1.0g more fiber. Consider Parmesan Encrusted Tilapia, Parmesan Encrusted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp
Parmesan Encrusted Tilapia, Parmesan Encrusted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, WATER, MODIFIED FOOD STARCH (TAPIOCA CONTAINS VEGETABLE OIL [PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL]), WHEAT FLOUR, MODIFIED FOOD STARCH (CORN), SOY FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), WHEAT FLOUR, DEXTROSE, YEAST.
Parmesan Encrusted Tilapia, Parmesan Encrusted
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE BLEND MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Shrimp Tender ...
Minerals
Parmesan Encrusted Til...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp Tags
Parmesan Encrusted Tilapia, Parmesan Encrusted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp has a BSI of 42.2 while Parmesan Encrusted Tilapia, Parmesan Encrusted has a BSI of 28.7. Parmesan Encrusted Tilapia, Parmesan Encrusted has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Encrusted Tilapia, Parmesan Encrusted appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp contains 19.6g of carbohydrates per 100g, while Parmesan Encrusted Tilapia, Parmesan Encrusted contains 19.1g per 100g. Both foods have similar carbohydrate content.
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp provides 0.0g of fiber per 100g, compared to 1.2g in Parmesan Encrusted Tilapia, Parmesan Encrusted. Parmesan Encrusted Tilapia, Parmesan Encrusted provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.