Which food has less impact on blood sugar?
Breaded Vegan Shrimp
Sophie's Kitchen Inc.Plant Based Ground Be'f
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Breaded Vega... | Plant Based ... |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 4.0g | 17.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Vegan Shrimp
Plant Based Ground Be'f
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Vegan Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLAKES (FROM BROWN RICE), CANOLA OIL, POTATO STARCH, KONJAC POWDER, PEA STARCH, FENUGREEK, ORGANIC AGAVE NECTAR, SEA SALT, ALGINATE(FROM SEAWEED), PAPRIKA, WHITE PEPPER, TURMERIC, CALCIUM HYDROXIDE.
Plant Based Ground Be'f
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Vegan Shrimp
Minerals
Plant Based Ground Be'f
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breaded Vegan Shrimp
Plant Based Ground Be'f
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Vegan Shrimp Tags
Plant Based Ground Be'f Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Vegan Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Vegan Shrimp has a BSI of 52.7 while Plant Based Ground Be'f has a BSI of 5.8. Plant Based Ground Be'f has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground Be'f appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Vegan Shrimp contains 31.0g of carbohydrates per 100g, while Plant Based Ground Be'f contains 9.2g per 100g. Plant Based Ground Be'f has 21.8g fewer carbs, which may result in less blood sugar impact.
Breaded Vegan Shrimp provides 4.0g of fiber per 100g, compared to 5.7g in Plant Based Ground Be'f. Plant Based Ground Be'f provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.