Which food has less impact on blood sugar?
Deli Dog Meatless Leanies
Heritage Health Food, Inc.Turk'y Roast
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Deli Dog Mea... | Turk'y Roast |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 0.5g |
| Fiber | 0.0g | 4.0g |
| Protein | 6.0g | 13.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Compare Deli Dog Meatless Leanies vs Turk'y Roast: Both have similar blood sugar impact with BSI scores of 5.7 and 7.8 respectively. Turk'y Roast contains 5.0g more carbs per serving, Turk'y Roast provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Dog Meatless Leanies
Turk'y Roast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Dog Meatless Leanies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOY AND/OR CORN), TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WHEAT GLUTEN, EGG WHITE, NON-GMO SOY PROTEIN ISOLATE, CONTAINS 2 % OR LESS OF CORN STARCH, DEXTROSE, ONION POWDER, SPICES, NATURAL SMOKE FLAVOR, GARLIC POWDER, SALT, FERMENTED RICE FLOUR, CARAMEL COLOR, METHYLCELLULOSE, CARRAGEENAN, XANTHAN GUM.
Turk'y Roast
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (59%), REHYDRATED EGG WHITE, ONION, MILK PROTEINS, CANOLA OIL, NATURAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION, POTATO MALTODEXTRIN, SALT, TAPIOCA DEXTRIN, GUM ARABIC). CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Dog Meatless Leanies
Minerals
Turk'y Roast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Dog Meatless Leanies Tags
Turk'y Roast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Dog Meatless Leanies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Dog Meatless Leanies has a BSI of 5.7 while Turk'y Roast has a BSI of 7.8. Deli Dog Meatless Leanies has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Dog Meatless Leanies appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Dog Meatless Leanies contains 7.5g of carbohydrates per 100g, while Turk'y Roast contains 8.9g per 100g. Both foods have similar carbohydrate content.
Deli Dog Meatless Leanies provides 0.0g of fiber per 100g, compared to 4.4g in Turk'y Roast. Turk'y Roast provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.