Which food has less impact on blood sugar?
Breader, Spicy & Hot, Spicy & Hot
House Autry Mills Inc.Cheatin' Wheat, Pancake Mix
The Last Crumb Bakery, LlcComparing Key Nutrients
| Nutrient | Breader, Spi... | Cheatin' Whe... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Breader, Spicy & Hot, Spicy & Hot vs Cheatin' Wheat, Pancake Mix: Significant difference in blood sugar impact. Cheatin' Wheat, Pancake Mix has high impact (BSI 33.7) compared to Breader, Spicy & Hot, Spicy & Hot's moderate impact (BSI 17.8). Cheatin' Wheat, Pancake Mix contains 8.0g more carbs per serving. Breader, Spicy & Hot, Spicy & Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breader, Spicy & Hot, Spicy & Hot
Cheatin' Wheat, Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breader, Spicy & Hot, Spicy & Hot
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, WHEY (MILK), EGG, SODIUM BICARBONATE, CORN SYRUP SOLIDS, GARLIC, ONION, CELERY, SPICE EXTRACTIVES, SOY FLOUR.
Cheatin' Wheat, Pancake Mix
Serving size 22.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CORNSTARCH, CANE SUGAR, SORGHUM FLOUR, SWEET RICE FLOUR, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breader, Spicy & Hot, ...
Vitamins
Minerals
Cheatin' Wheat, Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breader, Spicy & Hot, Spicy & Hot Tags
Cheatin' Wheat, Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breader, Spicy & Hot, Spicy & Hot has a BSI of 17.8 while Cheatin' Wheat, Pancake Mix has a BSI of 33.7. Breader, Spicy & Hot, Spicy & Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Breader, Spicy & Hot, Spicy & Hot appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breader, Spicy & Hot, Spicy & Hot contains 71.4g of carbohydrates per 100g, while Cheatin' Wheat, Pancake Mix contains 81.8g per 100g. Breader, Spicy & Hot, Spicy & Hot has 10.4g fewer carbs, which may result in less blood sugar impact.
Breader, Spicy & Hot, Spicy & Hot provides 7.1g of fiber per 100g, compared to 4.5g in Cheatin' Wheat, Pancake Mix. Breader, Spicy & Hot, Spicy & Hot provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.