Which food has less impact on blood sugar?

Biscuit Sausage Snack Size Sandwiches has less impact on blood sugar than Breakfast Bowl Whole Grain Blend With Dried Fruit

Breakfast Bowl Whole Grain Blend With Dried Fruit

Biscuit Sausage Snack Size Sandwiches

Breakfast Bowl Whole Grain Blend With Dried Fruit
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 5.0g Not digested -9.9
Net Carbs 44.0g Digestible carbs 88.1
Protein 5.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuit Sausage Snack Size Sandwiches
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.8
Fiber 2.1g Not digested -4.2
Net Carbs 20.8g Digestible carbs 41.6
Protein 8.3g Moderates impact -0.7
Fat 28.1g Slows digestion -1.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Bowl Whole Grain Blend With Dried Fruit

g
Frozen Breakfast Sandwiches, Biscuits & Meals Emedia Branded

Full Food Name

Breakfast Bowl Whole Grain Blend With Dried Fruit

Biscuit Sausage Snack Size Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Biscuit Sausage Snack Size Sandwiches, Biscuit Sausage

Comparing Key Nutrients

Nutrient Breakfast Bo... Biscuit Saus...
Carbs 49.0g 22.0g
Sugars 23.0g 3.0g
Fiber 5.0g 2.0g
Protein 5.0g 8.0g
Fat 1.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Bowl Wh...

Biscuit Sausage S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Bowl Whole Grain Blend With Dried Fruit

Serving size 184.0 Gg

Calories 221

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.5mg 2%
Total Carbohydrates 49.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 23.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DRIED FRUITS (RAISINS, CRANBERRIES), PEARL BARLEY, WHOLE GRAINS (STEEL-CUT OATS, QUINOA), BROWN SUGAR, SEA SALT, SUGAR, SUNFLOWER OIL.

Biscuit Sausage Snack Size Sandwiches

Serving size 96.0 GRMg

Calories 360

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 679.7mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.3mg 7%
Potassium 439.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR {MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)}, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHAN GUM, FULLY COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Bowl Whole G...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Biscuit Sausage Snack ...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Bowl Whole Grain ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Biscuit Sausage Snack Size ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Bowl Whole Grain Blend With Dried Fruit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Biscuit Sausage Snack Size Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emedia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898884

Report Data Issues for Breakfast Bowl Whole Grain Blend With Dried Fruit

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591333

Report Data Issues for Biscuit Sausage Snack Size Sandwiches