Which food has less impact on blood sugar?
Breakfast Cheese Spreadable Goat Cheese
Fromagerie Belle Chevre, Inc.Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack
Sugar Mountain Capital, LlcComparing Key Nutrients
| Nutrient | Breakfast Ch... | Just Jack Cr... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Breakfast Cheese Spreadable Goat Cheese vs Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack comparison: Breakfast Cheese Spreadable Goat Cheese has a low blood sugar impact (BSI 9.1) while Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack has minimal impact (BSI 1.8). Breakfast Cheese Spreadable Goat Cheese contains 4.0g more carbs per serving. Consider Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Cheese Spreadable Goat Cheese
Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Cheese Spreadable Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, CULTURE, ENZYMES, SALT, SUGAR, COFFEE.
Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SALT, CULTURE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Cheese Sprea...
Vitamins
Minerals
Just Jack Creamy, Rich...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Cheese Spreadable Goat Cheese Tags
Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Cheese Spreadable Goat Cheese has a BSI of 9.1 while Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack has a BSI of 1.8. Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Cheese Spreadable Goat Cheese contains 17.9g of carbohydrates per 100g, while Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack contains 3.6g per 100g. Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack has 14.3g fewer carbs, which may result in less blood sugar impact.
Breakfast Cheese Spreadable Goat Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.