Which food has less impact on blood sugar?
Breakfast Mini Bagels
Heinz Frozen Food CompanyTofu Scramble
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Breakfast Mi... | Tofu Scramble |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 7.0g | 20.0g |
| Fat | 5.0g | 27.0g |
Estimated Blood Sugar Response
Breakfast Mini Bagels vs Tofu Scramble comparison: Breakfast Mini Bagels has a high blood sugar impact (BSI 48.8) while Tofu Scramble has high impact (BSI 36.6). Breakfast Mini Bagels contains 2.0g more carbs per serving, Tofu Scramble provides 4.1g more fiber. Consider Tofu Scramble for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Mini Bagels
Tofu Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Mini Bagels
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALVES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL), TOPPING (COOKED MAPLE SAUSAGE CRUMBLES [PORK, SUGAR, WATER, SALT, AND LESS THAN 2% OF: SPICES, BROWN SUGAR, MALTODEXTRIN, MAPLE SYRUP, CORN SYRUP SOLIDS, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SODIUM PHOSPHATES], EGG WHITES, WHOLE EGGS, PART SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, SEASONING [BROWN SUGAR, SUGAR, MALTODEXTRIN, DRIED MOLASSES, MODIFIED CORN STARCH, NATURAL FLAVOR, MAPLE SYRUP, SALT, SPICES], CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, MODIFIED FOOD STARCH, SKIM MILK, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, BETA CAROTENE), SAUCE (CHEESE SAUCE [MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE (COLOR), BETA-APO-8-CAROTENAL (COLOR)]).
Tofu Scramble
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Mini Bagels
Vitamins
Minerals
Tofu Scramble
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Mini Bagels Tags
Tofu Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Mini Bagels has a BSI of 48.8 while Tofu Scramble has a BSI of 36.6. Tofu Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Scramble appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Mini Bagels contains 29.2g of carbohydrates per 100g, while Tofu Scramble contains 9.4g per 100g. Tofu Scramble has 19.8g fewer carbs, which may result in less blood sugar impact.
Breakfast Mini Bagels provides 1.1g of fiber per 100g, compared to 2.0g in Tofu Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.