Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips

Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips

Weis, Rice Cakes

Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips

g
Other Snacks Walgreens Co. Branded

Full Food Name

Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Breakfast Mi... Weis, Rice C...
Carbs 19.0g 8.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Mix Cin...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CINNAMON YOGURT COVERED RAISINS (CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (CULTURED SKIM MILK), GROUND CINNAMON, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE], RAISINS [RAISINS, SUNFLOWER OIL]), OATMEAL COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, GRAHAM FLOUR, CANOLA OIL, RAISIN PASTE, SALT, CINNAMON, SODIUM BICARBONATE), WALNUTS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Mix Cinnamon...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Mix Cinnamon Yogu...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169838

Report Data Issues for Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes