Which food has less impact on blood sugar?

Breakfast Sausage, Bacon has less impact on blood sugar than Korean Style Bbq Glazed Beef & Pork Meatballs

Breakfast Sausage, Bacon

Korean Style Bbq Glazed Beef & Pork Meatballs

Breakfast Sausage, Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Bbq Glazed Beef & Pork Meatballs
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 12.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage, Bacon

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Breakfast Sausage, Bacon

Korean Style Bbq Glazed Beef & Pork Meatballs

g
Bacon, Sausages & Ribs Home Market Foods, Inc. Branded

Full Food Name

Korean Style Bbq Glazed Beef & Pork Meatballs, Korean Style Bbq Glazed Beef & Pork

Comparing Key Nutrients

Nutrient Breakfast Sa... Korean Style...
Carbs 2.0g 8.0g
Sugars 1.0g 6.0g
Fiber 0.0g 1.0g
Protein 10.0g 12.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Korean Style Bbq ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage, Bacon

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 500.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING). LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORINGS, DEXTROSE, WATER, CORN SYRUP SOLIDS, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.

Korean Style Bbq Glazed Beef & Pork Meatballs

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 470.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), TEXTURED SOY FLOUR, LESS THAN 2% OF: GINGER PUREE (GINGER, CITRIC ACID), DISTILLED VINEGAR, DEHYDRATED ORANGE PEEL, NATURAL FLAVORS, SPICES, SEA SALT, CORN STARCH, BROWN SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage, Bacon

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Korean Style Bbq Glaze...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage, Bacon

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Korean Style Bbq Glazed Bee...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Sausage, Bacon Tags

✨ Clean Machine

Korean Style Bbq Glazed Beef & Pork Meatballs Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1557152

Report Data Issues for Breakfast Sausage, Bacon

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105389

Report Data Issues for Korean Style Bbq Glazed Beef & Pork Meatballs