Which food has less impact on blood sugar?

Breakfast Sausage & Cheddar Sous Vide Egg Bites has less impact on blood sugar than Egg Bacon Western Pizzeria & Grill Breakfast

Breakfast Sausage & Cheddar Sous Vide Egg Bites

Egg Bacon Western Pizzeria & Grill Breakfast

BSI: 2 - Low Impact
BSI: 73 - High Impact

Breakfast Sausage & Cheddar Sous Vide Egg Bites

g
Breakfast Sandwiches, Biscuits & Meals 3 Little Pigs Llc Branded

Egg Bacon Western Pizzeria & Grill Breakfast

g
Breakfast Sandwiches, Biscuits & Meals Uno Foods Inc. Branded

Comparing Key Nutrients

Nutrient Breakfast Sa... Egg Bacon We...
Carbs 1.0g 38.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 9.0g 20.0g
Fat 10.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Egg Bacon Western...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage & Cheddar Sous Vide Egg Bites

Serving size 60.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 175.2mg 58%
Sodium 190.2mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 112.2mg 9%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, WATER, SALT, NATURAL FLAVORS, SUGAR), CREAM, GREEN PEPPERS, XANTHAN GUM, SALT, NATURAL FLAVORS, SUGAR.

Egg Bacon Western Pizzeria & Grill Breakfast

Serving size 170.0 Gg

Calories 461

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134.3mg 45%
Sodium 729.3mg 32%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 136.0mg 10%
Iron 4.0mg 22%
Potassium 171.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA AND/OR SOYBEAN OIL), YEAST, SUGAR, SEA SALT], EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID), BACON [PORK (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SAT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN PEPPERS, RED PEPPERS, RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage & Ch...

Minerals

Calcium 19% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Egg Bacon Western Pizz...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage & Cheddar...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Egg Bacon Western Pizzeria ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Sausage & Cheddar Sous Vide Egg Bites Tags

Egg Bacon Western Pizzeria & Grill Breakfast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2425874

Report Data Issues for Breakfast Sausage & Cheddar Sous Vide Egg Bites

Brand Uno Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153729

Report Data Issues for Egg Bacon Western Pizzeria & Grill Breakfast