Which food has less impact on blood sugar?

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet has less impact on blood sugar than Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 2.5g Not digested -5.0
Net Carbs 5.1g Digestible carbs 10.2
Protein 9.6g Moderates impact -0.2
Fat 11.6g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 21.0g Moderates impact -0.7
Fat 20.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet

g
Breakfast Sandwiches, Biscuits & Meals Nasoya Foods Usa, Llc Branded

Full Food Name

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce

g
Breakfast Sandwiches, Biscuits & Meals Nestle Usa Frozen Food Division Branded

Full Food Name

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble

Comparing Key Nutrients

Nutrient Breakfast Sc... Sausage & Eg...
Carbs 15.0g 22.0g
Sugars 2.0g 4.0g
Fiber 5.0g 2.0g
Protein 19.0g 21.0g
Fat 23.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Scrambl...

Sausage & Egg Scr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet

Serving size 198.0 GRMg

Calories 331

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.9mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 120.8mg 9%
Iron 3.2mg 18%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC RUSSET POTATO, ORGANIC GREEN PEPPER, ORGANIC CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: ORGANIC SOY FLOUR, ORGANIC PAPRIKA, SEA SALT, ORGANIC CANE SUGAR, SMOKED SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC TURMERIC, ORGANIC CUMIN POWDER, ORGANIC GRANULATED GARLIC, ORGANIC ANCHO CHILI PEPPER, ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC CAYENNE CHILI POWDER, ORGANIC CORIANDER, ORGANIC ONION POWDER, ORGANIC OREGANO.

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce

Serving size 255.0 Gg

Calories 349

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.8mg 82%
Sodium 780.3mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 249.9mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES & EGGS: POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, SPICES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, MONO- & DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID. SAUSAGE: COOKED PORK, SPICES, , SUGAR, SALT, POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Scramble Cho...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Egg Scramble...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Scramble Chorizo ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Sausage & Egg Scramble Scra...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658114

Report Data Issues for Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287658

Report Data Issues for Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce