Which food has less impact on blood sugar?
Breakfast Scramble Superfood Skillet
Nasoya Foods Usa, LlcMushroom Fried Rice, Mushroom
Panos Brands LlcComparing Key Nutrients
| Nutrient | Breakfast Sc... | Mushroom Fri... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 19.0g | 4.0g |
| Fat | 23.0g | 5.0g |
Estimated Blood Sugar Response
Breakfast Scramble Superfood Skillet vs Mushroom Fried Rice, Mushroom: Significant difference in blood sugar impact. Mushroom Fried Rice, Mushroom has very high impact (BSI 61.4) compared to Breakfast Scramble Superfood Skillet's moderate impact (BSI 19.4). Mushroom Fried Rice, Mushroom contains 19.0g more carbs per serving, Breakfast Scramble Superfood Skillet provides 2.1g more fiber. Breakfast Scramble Superfood Skillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Scramble Superfood Skillet
Mushroom Fried Rice, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Scramble Superfood Skillet
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC RUSSET POTATO, ORGANIC GREEN PEPPER, ORGANIC CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: ORGANIC SOY FLOUR, ORGANIC PAPRIKA, SEA SALT, ORGANIC CANE SUGAR, SMOKED SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC TURMERIC, ORGANIC CUMIN POWDER, ORGANIC GRANULATED GARLIC, ORGANIC ANCHO CHILI PEPPER, ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC CAYENNE CHILI POWDER, ORGANIC CORIANDER, ORGANIC ONION POWDER, ORGANIC OREGANO
Mushroom Fried Rice, Mushroom
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, SHIMEJI MUSHROOMS, SLICED SHIITAKE MUSHROOMS, CARROTS, RICE BRAN OIL, ONIONS, CANE SUGAR, SHIITAKE MUSHROOM POWDER, SEA SALT, SOY SAUCE SEASONING (SALT, SOYBEANS, RICE, MALTODEXTRIN), YEAST EXTRACT, NATURAL FLAVOR*, BLACK PEPPER, WHITE PEPPER, ONION FLAKES, ONION POWDER, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Scramble Sup...
Minerals
Mushroom Fried Rice, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Scramble Superfood Skillet Tags
Mushroom Fried Rice, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Scramble Superfood Skillet has a BSI of 19.4 while Mushroom Fried Rice, Mushroom has a BSI of 61.4. Breakfast Scramble Superfood Skillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Scramble Superfood Skillet appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Scramble Superfood Skillet contains 7.6g of carbohydrates per 100g, while Mushroom Fried Rice, Mushroom contains 24.3g per 100g. Breakfast Scramble Superfood Skillet has 16.7g fewer carbs, which may result in less blood sugar impact.
Breakfast Scramble Superfood Skillet provides 2.5g of fiber per 100g, compared to 2.1g in Mushroom Fried Rice, Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.