Which food has less impact on blood sugar?

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil has less impact on blood sugar than Lemon Sesame & Ginger Seasoned Tuna

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Lemon Sesame & Ginger Seasoned Tuna

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 10.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Sesame & Ginger Seasoned Tuna
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 1.4g Not digested -2.8
Net Carbs 7.0g Digestible carbs 14.1
Protein 15.5g Moderates impact -0.4
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

g
Canned Tuna Starkist Co. Branded

Full Food Name

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Lemon Sesame & Ginger Seasoned Tuna

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger

Comparing Key Nutrients

Nutrient Breast O' Ch... Lemon Sesame...
Carbs 2.0g 6.0g
Sugars 0.0g 3.0g
Fiber 2.0g 1.0g
Protein 10.0g 11.0g
Fat 4.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breast O' Chicken...

Lemon Sesame & Gi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 20.2mg 7%
Sodium 189.8mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT.

Lemon Sesame & Ginger Seasoned Tuna

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 379.9mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN [COLOR], SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breast O' Chicken, Chu...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Lemon Sesame & Ginger ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breast O' Chicken, Chunk Li...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Lemon Sesame & Ginger Seaso...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breast O' Chicken, Chunk Light Tuna In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Sesame & Ginger Seasoned Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035336

Report Data Issues for Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659130

Report Data Issues for Lemon Sesame & Ginger Seasoned Tuna