Which food has less impact on blood sugar?
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621
Bridgford Foods CorporationBagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Bridgford He... | Bagel Variet... |
|---|---|---|
| Carbs | 14.0g | 59.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 11.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.: Significant difference in blood sugar impact. Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has extremely high impact (BSI 100.0) compared to Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621's moderate impact (BSI 25.3). Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 45.0g more carbs per serving, Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. provides 1.0g more fiber. Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEAT FIBER, ASCORBIC ACID (VITAMIN C), CALCIUM PROPIONATE (PRESERVATIVE).
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Heat And Ser...
Vitamins
Minerals
Bagel Variety, Clean, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 Tags
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 has a BSI of 25.3 while Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has a BSI of 100.0. Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 contains 50.0g of carbohydrates per 100g, while Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 52.2g per 100g. Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 has 2.2g fewer carbs, which may result in less blood sugar impact.
Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 provides 3.6g of fiber per 100g, compared to 1.8g in Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.. Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.