Which food has less impact on blood sugar?

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 has less impact on blood sugar than Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 3.5g Not digested -7.0
Net Carbs 42.1g Digestible carbs 84.2
Protein 8.8g Moderates impact -1.5
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 101.4
Fiber 2.9g Not digested -5.8
Net Carbs 47.8g Digestible carbs 95.6
Protein 11.6g Moderates impact -2.2
Fat 8.7g Slows digestion -1.2
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Comparing Key Nutrients

Nutrient Bridgford He... Pepperidge F...
Carbs 26.0g 35.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 5.0g 8.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Heat An...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 16.0mg 1%
Iron 1.0mg 6%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PURE CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF YEAST, SALT, SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE, DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE).

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Serving size 69.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.7mg 5%
Iron 2.4mg 13%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, YEAST, SUGAR, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), SESAME SEEDS, CONTAINS 2% OR LESS OF: SALT, DATEM, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, DEXTROSE. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Heat And Ser...

Vitamins

Vitamin C 12% DV
Folate 9% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bakery...

Vitamins

Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 22% DV

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Heat And Serve Wh...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 3 more

Pepperidge Farm Bakery Clas...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 Tags

🚀 Rocket Fuel

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718941

Report Data Issues for Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698121

Report Data Issues for Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag