Which food has less impact on blood sugar?
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685
Bridgford Foods CorporationEnglish Muffins, Whole Grain White, Sliced, 3.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bridgford Si... | English Muff... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 vs English Muffins, Whole Grain White, Sliced, 3.5" comparison: English Muffins, Whole Grain White, Sliced, 3.5" has a high blood sugar impact (BSI 37.1) while Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has moderate impact (BSI 29.2). English Muffins, Whole Grain White, Sliced, 3.5" contains 5.0g more carbs per serving, English Muffins, Whole Grain White, Sliced, 3.5" provides 1.0g more fiber. Consider Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685
English Muffins, Whole Grain White, Sliced, 3.5"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, MONO AND DIGLYCERIDES SODIUM PROPIONATE (PRESERVATIVE).
English Muffins, Whole Grain White, Sliced, 3.5"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, BAKING SODA, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, YELLOW CORN MEAL, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Single Serve...
Minerals
English Muffins, Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 Tags
English Muffins, Whole Grain White, Sliced, 3.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has a BSI of 29.2 while English Muffins, Whole Grain White, Sliced, 3.5" has a BSI of 37.1. Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 contains 45.7g of carbohydrates per 100g, while English Muffins, Whole Grain White, Sliced, 3.5" contains 36.8g per 100g. English Muffins, Whole Grain White, Sliced, 3.5" has 8.9g fewer carbs, which may result in less blood sugar impact.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 provides 2.9g of fiber per 100g, compared to 3.5g in English Muffins, Whole Grain White, Sliced, 3.5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.