Which food has less impact on blood sugar?
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
C. H. Guenther And Son Inc.Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Conestoga 2.... | Hoagie Rolls... |
|---|---|---|
| Carbs | 27.0g | 39.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit vs Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7": Significant difference in blood sugar impact. Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" has very high impact (BSI 68.7) compared to Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit's very high impact (BSI 50.1). Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" contains 12.0g more carbs per serving, Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" provides 3.0g more fiber. Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, CALCIUM ACID PYROPHOSPHATE, SALT, SOYBEAN OIL, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SUGAR, SALT, SOYBEAN OIL, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), VEGETABLE PROTEIN (CORN BASED), ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conestoga 2.25 Oz. Red...
Minerals
Hoagie Rolls, Whole Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit Tags
Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit
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Report Data Issues for Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit has a BSI of 50.1 while Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" has a BSI of 68.7. Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit has the lower blood sugar impact, making it potentially better for blood glucose management.
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit contains 42.2g of carbohydrates per 100g, while Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" contains 45.9g per 100g. Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit has 3.7g fewer carbs, which may result in less blood sugar impact.
Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit provides 1.6g of fiber per 100g, compared to 4.7g in Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7". Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.