Which food has less impact on blood sugar?

"Slammin' Good Greens!" has less impact on blood sugar than Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad

Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad

"Slammin' Good Greens!"

Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.9g Not digested -17.8
Net Carbs 27.1g Digestible carbs 54.2
Protein 14.0g Moderates impact -0.8
Fat 26.0g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"Slammin' Good Greens!"
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad

g
Deli Salads R. R. Mc Kenzie Co. Branded

Full Food Name

Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad, Bright Pesto Greens

"Slammin' Good Greens!"

g
Deli Salads Kw Collards Branded

Full Food Name

"Slammin' Good Greens!"

Comparing Key Nutrients

Nutrient Bright Pesto... "Slammin' Go...
Carbs 36.0g 5.0g
Sugars 9.0g 1.0g
Fiber 8.9g 2.0g
Protein 14.0g 1.0g
Fat 26.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bright Pesto Gree...

"Slammin' Good Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad

Serving size 198.0 Gg

Calories 410

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.4mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.9g 32%
Total Sugars 9.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 101.0mg 8%
Iron 4.5mg 25%
Potassium 700.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, CASHEWS, WATER, CHICKPEAS, KALE, GREEN LEAF, BEETS, SUN-DRIED TOMATOES, BASIL, VEGETABLE OIL BLEND, LEMON JUICE, NUTRITIONAL YEAST, APPLE CIDER VINEGAR, SEA SALT, GRANULATED GARLIC.

"Slammin' Good Greens!"

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bright Pesto Greens Ve...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

"Slammin' Good Greens!"

Vitamins

Vitamin C 29% DV
Vitamin A 272% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bright Pesto Greens Vegan P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

"Slammin' Good Greens!"

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. R. Mc Kenzie Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329020

Report Data Issues for Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad

Brand Kw Collards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436841

Report Data Issues for "Slammin' Good Greens!"