Which food has less impact on blood sugar?
Brilliant Peach Blackberry Preserve, Peach; Blackberry
Bay Pac Beverages, Inc.Jam, Concord Grape
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Brilliant Pe... | Jam, Concord... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Brilliant Peach Blackberry Preserve, Peach; Blackberry vs Jam, Concord Grape comparison: Jam, Concord Grape has a moderate blood sugar impact (BSI 26.0) while Brilliant Peach Blackberry Preserve, Peach; Blackberry has moderate impact (BSI 18.0). Jam, Concord Grape contains 4.0g more carbs per serving. Consider Brilliant Peach Blackberry Preserve, Peach; Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brilliant Peach Blackberry Preserve, Peach; Blackberry
Jam, Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brilliant Peach Blackberry Preserve, Peach; Blackberry
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACH (40%), BLACKBERRY (8%)), SUGAR, CITRIC ACID (ACIDITY REGULATOR), PECTIN (GELLING AGENT), BLACK CARROT EXTRACT (COLOR ENHANCER)
Jam, Concord Grape
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brilliant Peach Blackberry Preserve, Peach; Blackberry Tags
Jam, Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brilliant Peach Blackberry Preserve, Peach; Blackberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jam, Concord Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brilliant Peach Blackberry Preserve, Peach; Blackberry has a BSI of 18.0 while Jam, Concord Grape has a BSI of 26.0. Brilliant Peach Blackberry Preserve, Peach; Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Brilliant Peach Blackberry Preserve, Peach; Blackberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brilliant Peach Blackberry Preserve, Peach; Blackberry contains 64.3g of carbohydrates per 100g, while Jam, Concord Grape contains 65.0g per 100g. Both foods have similar carbohydrate content.
Brilliant Peach Blackberry Preserve, Peach; Blackberry provides 0.0g of fiber per 100g, compared to 0g in Jam, Concord Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.