Which food has less impact on blood sugar?

Whole Grain Cheesy Cornbread Muffin has less impact on blood sugar than Brioche, Hot Dog Buns, Sliced, 6" X 1.75"

Brioche, Hot Dog Buns, Sliced, 6" X 1.75"

Whole Grain Cheesy Cornbread Muffin

Brioche, Hot Dog Buns, Sliced, 6" X 1.75"
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 2.0g Not digested -4.0
Net Carbs 45.1g Digestible carbs 90.1
Protein 7.8g Moderates impact -1.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Cheesy Cornbread Muffin
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 2.9g Not digested -5.8
Net Carbs 40.0g Digestible carbs 79.9
Protein 7.1g Moderates impact -1.1
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brioche, Hot Dog Buns, Sliced, 6" X 1.75"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Brioche, Hot Dog Buns, Sliced, 6" X 1.75"

Whole Grain Cheesy Cornbread Muffin

g
Bread Buena Vista Food Products Branded

Full Food Name

Whole Grain Cheesy Cornbread Muffin

Comparing Key Nutrients

Nutrient Brioche, Hot... Whole Grain ...
Carbs 24.0g 30.0g
Sugars 2.0g 9.0g
Fiber 1.0g 2.0g
Protein 4.0g 5.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brioche, Hot Dog ...

Whole Grain Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brioche, Hot Dog Buns, Sliced, 6" X 1.75"

Serving size 51.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, PALM AND SOYBEAN OIL, SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES, CORN FLOUR, WHEAT FLOUR, COLORS (TURMERIC, PAPRIKA, BETA CAROTENE), GUAR GUM, SODIUM BICARBONATE, CALCIUM PROPIONATE(AS A MOLD INHIBITOR)

Whole Grain Cheesy Cornbread Muffin

Serving size 70.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 259.7mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CHEDDAR CHEESE, EGGS, CORN, CORNMEAL, MODIFIED FOOD STARCH, SWEET WHEY, BAKING POWDER, SALT, WHITE PEPPER, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brioche, Hot Dog Buns,...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Cheesy Cor...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brioche, Hot Dog Buns, Slic...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Whole Grain Cheesy Cornbrea...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brioche, Hot Dog Buns, Sliced, 6" X 1.75" Tags

🚀 Rocket Fuel

Whole Grain Cheesy Cornbread Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558398

Report Data Issues for Brioche, Hot Dog Buns, Sliced, 6" X 1.75"

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663165

Report Data Issues for Whole Grain Cheesy Cornbread Muffin