Which food has less impact on blood sugar?

British Style Bangers has less impact on blood sugar than Seasoned & Smoked Baby Back Ribs, Smoked

British Style Bangers

Seasoned & Smoked Baby Back Ribs, Smoked

British Style Bangers
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Smoked Baby Back Ribs, Smoked
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 24.0g Moderates impact -1.6
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

British Style Bangers

g
Cooked & Prepared Saag's Products Llc Branded

Full Food Name

British Style Bangers, British Style

Seasoned & Smoked Baby Back Ribs, Smoked

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Seasoned & Smoked Baby Back Ribs, Smoked

Comparing Key Nutrients

Nutrient British Styl... Seasoned & S...
Carbs 5.0g 25.0g
Sugars 1.0g 23.0g
Fiber 0.0g 2.0g
Protein 10.0g 24.0g
Fat 15.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

British Style Ban...

Seasoned & Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

British Style Bangers

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 560.3mg 24%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, YEAST, SOY FLOUR], 2% OR LESS OF SODIUM LACTATE, SALT, SPICES, NATURAL FLAVORS, SODIUM PHOSPHATE, SUGAR, DEXTROSE, DEHYDRATED ONION, IN NATURAL PORK CASING.

Seasoned & Smoked Baby Back Ribs, Smoked

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 690.2mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 24.0g 48%
Calcium 79.8mg 6%
Iron 0.7mg 4%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BABYBACK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, SPICE EXTRACTIVES [INCLUDING EXTRACTIVES OF CELERY SEED], GARLIC POWDER, EXTRACTIVES OF PAPRIKA), CIDER VINEGAR, MOLASSES, SALT, VINEGAR, MODIFIED CORNSTARCH, CONCENTRATED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), FLAVORING, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, NATURAL SMOKE FLAVORING, SPICES, CHILI POWDER (CHILI PEPPERS, FLAVORING), CHIPOTLE CHILI PEPPER POWDER, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

British Style Bangers

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned & Smoked Baby...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

British Style Bangers

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Seasoned & Smoked Baby Back...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

British Style Bangers Tags

✨ Clean Machine

Seasoned & Smoked Baby Back Ribs, Smoked Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saag's Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116856

Report Data Issues for British Style Bangers

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476919

Report Data Issues for Seasoned & Smoked Baby Back Ribs, Smoked